Johnnymac55's Journal, 07 April 2014

Weigh In record (no journal entry) for 07 April 2014
187.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:
1597 kcal Fat: 71.58g | Prot: 60.02g | Carb: 191.60g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee, Chiquita Banana. Lunch: Johnsonville Hot Italian Sausage, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, Bell Peppers, giant chocolate chip cookie. more...
3084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
gaining 7.0 lb a week

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