Weigh In record (no journal entry) for 18 March 2011
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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450 kcal
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Fat: 14.08g | Prot: 64.22g | Carb: 11.93g.
Breakfast: cottage cheese, Soy Milk, Coffee (Brewed From Grounds). Lunch: water, Lemon Juice, canned salmon. more...
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losing 0.1 lb a week
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