Weigh In record (no journal entry) for 07 April 2014
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168.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1260 kcal
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Fat: 36.75g | Prot: 72.66g | Carb: 171.19g.
Breakfast: Nestle Multi Cheerios, Whole Milk. Lunch: Coca-Cola Coca-Cola Light, Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Dinner: Pork Loin (Whole), Butternut Winter Squash (with Salt, Cooked, Baked), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Pears, Bananas, Red Delicious Apples. more...
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gaining 0.8 lb a week
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