tepe_00's Journal, 17 October 2021

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Viikonlopun ruokailut meni reilusti yli. Mutta tästä jatketaan.

178.4 lb Lost so far: 35.3 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 October 2021:

1445 kcal

Fat: 47.16g | Prot: 38.60g | Carb: 210.22g. Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Mama Chicken Flavour Nuudeli. Dinner: Pirkka Esipaistettu Valkosipulivoipatonki. Snacks/Other: Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough. more...

steady weight

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Sama homma. Kun lauantai lähti lapasesta, vedin sitten vielä eilenkin jätskiä. Mutta ei se maailma siihen kaadu, nyt jatketaan :)

18 Oct 21 by member: mmeinander


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tepe_00's Journal, 17 October 2021

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