Weigh In record (no journal entry) for 17 October 2021
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193.8 lb
Lost so far: 43.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1498 kcal
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Fat: 51.59g | Prot: 69.32g | Carb: 197.85g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Kraft Miracle Whip Balance, Dr. Oetker Backkakao, Aldi Holländischer Gouda Mittelalt, Harry Körner Balance Toast, Gekochtes Ei, Zwetschgen. Lunch: Erdbeereis, Choco Bistro Eiswaffelröllchen. Dinner: Kraft Miracle Whip Balance, Pellkartoffeln, Butternut Kürbis, Mein Veggie Tag The Wonder Cevapcici. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Biscotto Löffelbiskuits ohne Zuckerkruste, Schloss Göhrde Zwetschgen, Mandarine, Ehrmann High Protein Joghurt Pfirsich-Orange . more...
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2249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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