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jade earlabaugh
Journal
07 Apr 14
jade earlabaugh's Journal, 07 April 2014
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 07 April 2014
176.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1792 kcal
Fat: 82.05g | Prot: 89.78g | Carb: 180.93g.
Breakfast:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Vita Coco Coconut Water, Blueberries, Ralphs Lite Strawberry Banana Yogurt, Dunkin' Donuts English Breakfast Tea with Skim Milk.
Lunch:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Tuna Melt Sandwich, Deviled Egg.
Dinner:
P.F. Chang's Egg Rolls, P.F. Chang's Double Pan-Fried Shrimp Noodles, P.F. Chang's Kung Pao Chicken.
more...
1953 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.2 lb a week
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