Weigh In record (no journal entry) for 17 October 2021
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112.0 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1418 kcal
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Fat: 62.14g | Prot: 28.76g | Carb: 182.36g.
Breakfast: Хлебный Дом Ягодное Лукошко, Белый Хлеб, Сливочное Масло, Икра, Кофе с Молоком и Сахаром. Lunch: Люля-Кебаб, Брускетта, Андерсон Брускетта с Ростбифом, Глинтвейн. Dinner: Банан. more...
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losing 6.2 lb a week
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