Weigh In record (no journal entry) for 18 March 2011
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1480 kcal
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Fat: 46.16g | Prot: 84.82g | Carb: 200.20g.
Breakfast: Raspberries, Gouda Cheese, Nonfat Caffe Latte (Grande), french loaf. Lunch: Gourmet Turkey Salad, Green Olives, Coleslaw, California Avocados. Dinner: Organic Milled Flax Seeds, met-rx protein plus, Blueberries, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Jams and Preserves, Natural Pure Raw Honey, Total 0% Greek Yogurt, Caramel Syrup, Rainbow Chips Deluxe Cookies, Bananas, Gala Apples. more...
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2044 kcal
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Activities & Exercise:
m - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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