Srusso29's Journal, 07 April 2014

127.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 69.53g | Prot: 51.15g | Carb: 256.38g.   Breakfast: Light Cream, Low Fat Half & Half, D'Anjou Pears, Egg, Sugar. Lunch: Sauteed Broccoli, Cranberry Trail Mix, Baked Potato (Peel Eaten), Classic Ranch Yogurt Dressing. Dinner: Cream Cheese, Cranberry Trail Mix, Gluten Free Whole Grain Bread, Bean Sprouts, Chicken Lo Mein. Snacks/Other: Chai Latte, Trop50 Juice (50% Less Sugar, Some Pulp), Popped Corn Chips - Sea Salt (Bag), Sweet or Dark Chocolate, Fruit Salad. more...

2200 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...