Weigh In record (no journal entry) for 17 October 2021
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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3447 kcal
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Fat: 161.60g | Prot: 99.96g | Carb: 352.69g.
Breakfast: Американо, Медовик, Пить Кофе Шакшука. Lunch: Суши Шоп Ролл Филадельфия, Mirel Тарты, Чай. Dinner: Виноград, Сыр. Snacks/Other: Медовик, Американо, Twix Mini, Медовик, Американо. more...
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losing 0.9 lb a week
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aornos's weight history
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