Weigh In record (no journal entry) for 17 October 2021
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231.7 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1932 kcal
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Fat: 77.62g | Prot: 165.96g | Carb: 132.00g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Atria Kevyt Jauheliha 9,5%, Mama Kananmakuinen Nuudeli, Valio Pehmeä Raejuusto. Dinner: Atria Kevyt Jauheliha 9,5%, Valio Pehmeä Raejuusto, Mama Kananmakuinen Nuudeli. Snacks/Other: Kartanon Kevyt Meetvursti, Fazer Lakritsi Raspberry, Oululainen Reissumies Tosi Tumma. more...
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steady weight
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