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gonna have to shape myself though I lost 1lb still eating too much and too many carbs still helllllllpp
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1724 kcal
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Fat: 46.36g | Prot: 42.42g | Carb: 276.75g.
Breakfast: Weetabix Weetabix, Tropicana Orange Juice, Morrisons Skimmed Milk. Lunch: Fruitcake, Sakata Rice Crackers, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Wall's Soft Scoop Vanilla Ice Cream, Banana Cake without Icing, Branston Baked Beans (220g), Flora Buttery, Toasted White Bread. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Apples, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Mixed Nuts, Weetabix On The Go. more...
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3184 kcal
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Activities & Exercise:
cardio - 1 hour, free weights - 25 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Housework - 30 minutes. more...
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losing 1.2 lb a week
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