Weigh In record (no journal entry) for 18 March 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1947 kcal
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Fat: 103.82g | Prot: 107.38g | Carb: 157.88g.
Breakfast: Chocolate Soymilk. Lunch: Miso Salmon. Dinner: Three Cheese Macaroni, Blue Cheese, Vinaigrette Dressing, Dried Cranberries, Candied Pecans, Grilled Shrimp Skewer (1), Cos or Romaine Lettuce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 3.5 lb a week
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