Weigh In record (no journal entry) for 18 March 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1316 kcal
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Fat: 45.90g | Prot: 63.73g | Carb: 168.63g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original Extra Lean Turkey Ham, Whole Wheat Bread, Mustard, Baby Carrots . Dinner: Deep Fried Potato French Fries (from Frozen), Yellow Mustard , Hamburger Buns, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Moist Deluxe Cake Mix - Red Velvet, Light Nonfat Yogurt - Banana Cream Pie. more...
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3287 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 11 hours, Desk Work - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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paupey's weight history
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