Weigh In record (no journal entry) for 18 March 2011
|
259.0 lb
Lost so far: 18.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
2350 kcal
|
Fat: 99.32g | Prot: 65.08g | Carb: 241.21g.
Breakfast: Multigrain Bread, Honeydew Melons, Pineapple, Bananas, Grapes, Strawberries, Poached Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Coffee (Brewed From Grounds), Chocolate Cake with Mayonnaise or Salad Dressing, Red Table Wine, Firecracker Shrimp Bow Ties, Garden Salad - Side. Snacks/Other: Chamomile Tea (Brewed), Breakfast Cookie. more...
|
|
3583 kcal
|
Activities & Exercise:
Shopping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|