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BosTom
Journal
18 Mar 11
BosTom's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
255.0 lb
Lost so far:
84.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
335 kcal
Fat: 3.28g | Prot: 20.57g | Carb: 60.90g.
Breakfast:
Banana, Chobani Plain.
Snacks/Other:
Omega 3 Fish Oil, Citracal - Calcium Citrate D, Multivitamin A thruZ.
more...
3380 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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