marinezcp's Journal, 16 October 2021

164.0 lb Lost so far: 78.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 21.65g | Prot: 16.46g | Carb: 29.13g.   Dinner: Smirnoff Vodka, Lemon Juice (Canned or Bottled), Italian Bread, Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...

2757 kcal

Activities & Exercise: Hanging Laundry - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 16 hours. more...