maa1958's Journal, 07 April 2014

156.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1160 kcal

Fat: 27.93g | Prot: 59.19g | Carb: 167.50g.   Breakfast: Coffee with Cream and Sugar, Cream Cheese, Sesame Bagel. Lunch: Whole Wheat Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Coffee with Cream and Sugar, Pasta with Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

1984 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...