Weigh In record (no journal entry) for 07 April 2014
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269.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1349 kcal
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Fat: 69.00g | Prot: 107.21g | Carb: 81.10g.
Breakfast: Spinach, Philadelphia Original Cream Cheese, Egg Omelet or Scrambled Egg with Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk, Dunkin' Donuts Caramel Swirl Latte. Lunch: Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Asparagus, Cooked Garlic, Giant Food Boneless Skinless Chicken Breasts, Polar Seltzer with Lime. more...
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5086 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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