Weigh In record (no journal entry) for 07 April 2014
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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695 kcal
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Fat: 46.71g | Prot: 26.12g | Carb: 58.24g.
Breakfast: 100% Whole Wheat Bread, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Godiva Dark Chocolate Sea Salt, Lindt Excellence 70% Cocoa Smooth Dark, 365 Organic Unfiltered Flax Seed Oil, Extra Virgin Olive Oil. Lunch: Morningstar Farms Spicy Black Bean Burger, Flaxseed Oil, Colavita Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen). more...
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steady weight
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