Weigh In record (no journal entry) for 17 October 2021
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125.4 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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3790 kcal
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Fat: 166.16g | Prot: 100.93g | Carb: 465.54g.
Breakfast: Кофе. Lunch: Магнит Персик, Каша Овсяная, Колбаса Краковская, Вареное Яйцо. Dinner: Novus Баклажан Жареный, Жареная Картошка, Коломенское Лаваш Армянский Тонкий, Салат Овощной с Маслом, Виноград. Snacks/Other: Колбаса Варено-Копченая, Белый Хлеб, Кофе. more...
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1386 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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