Weigh In record (no journal entry) for 18 March 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1039 kcal
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Fat: 44.25g | Prot: 41.81g | Carb: 121.76g.
Breakfast: Boiled Egg, Fiber One Light Multigrain English Muffins, V-Fusion Light Strawberry Banana. Dinner: Diet Pepsi (20 oz Bottle), General Tso's Spicy Chicken. Snacks/Other: Raw Almonds, Special Dark Chocolate Kisses, Raw Almonds, Gala Apples. more...
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3233 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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