Weigh In record (no journal entry) for 17 October 2021
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128.7 lb
Lost so far: 22.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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528 kcal
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Fat: 13.94g | Prot: 41.86g | Carb: 60.60g.
Breakfast: Восточный Гость Сушеный Виноград Кишмиш, Кубанский Молочник Творог Обезжиренный 1,8%, Кубанский Молочник Молоко 2,5%, Магнит Яблоко. more...
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losing 1.5 lb a week
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соHата's weight history
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