Weigh In record (no journal entry) for 17 October 2021
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170.9 lb
Lost so far: 3.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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786 kcal
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Fat: 41.21g | Prot: 42.40g | Carb: 60.36g.
Breakfast: Toasted White Bread , Hard-Boiled Egg , Eskort Cheese Griller. Lunch: Sliced Ham, Sliced Ham, Cheese, Tomatoes, Cucumber (with Peel) . Dinner: Fried Egg with Fat, Toasted White Bread . Snacks/Other: Bakers Strawberry Whirls (1), Niknaks Original Cheese, Green Tea, Coffee with Milk, Coffee with Milk. more...
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losing 4.6 lb a week
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Angela@weightloss's weight history
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