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I fasted yesterday and ate almost within 20gram fat and protein.. weight did not move .
Had OMAD yesterday.
And had cream and coffee ... that part was heaven !!!
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137.8 lb
Lost so far: 25.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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576 kcal
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Fat: 37.90g | Prot: 12.29g | Carb: 7.68g.
Breakfast: Thistlewood Strawberry Jam, Woolworths Sugar Free Peanut Butter , Butter (Salted) , Welovelowcarb Pita Bread , Woolworths Whipping Cream. more...
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gaining 1.2 lb a week
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