Weigh In record (no journal entry) for 16 October 2021
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161.1 lb
Lost so far: 12.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2009 kcal
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Fat: 73.18g | Prot: 90.24g | Carb: 247.35g.
Breakfast: Gu Energy Gel, Gu Energy Gel, Bananas . Lunch: Green Hot Chili Peppers , Grated Dry Cheddar or American Type Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla, Hashed Brown Potatoes , Bacon, Pork Sausage Patty or Link. Dinner: Sticky Rice, Pork. Snacks/Other: Cheddar Cheese , Carr's Table Water Crackers. more...
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gaining 0.7 lb a week
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