Weigh In record (no journal entry) for 07 April 2014
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219.8 lb
Lost so far: 2.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1461 kcal
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Fat: 45.58g | Prot: 80.08g | Carb: 181.42g.
Breakfast: Sadia Mussarela, Wickbold Bisnaguinha Integral, Maguary Suco de Uva, Café Expresso, Seven Boys Pão Integral Light de Centeio. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Abóbora Cozida (de Abóbora Fresca), Yoki Farinha de Mandioca, Arroz Integral (Médio, Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Feijão Vermelho (com Sal, Cozido, Fervido), Coca-Cola Coca-Cola Zero, Tomates, Alface. Dinner: Homus, Antarctica Guaraná Zero, Vapza Peito de Frango Desfiado, Wickbold Bisnaguinha Integral, Pão Sírio, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Hellmann's Maionese. Snacks/Other: Danone Leite Fermentado, Leite Integral, Kellogg's Sucrilhos. more...
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3591 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Sitting - 5 hours. more...
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losing 1.3 lb a week
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