mlgogo's Journal, 07 April 2014

128.2 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 71.17g | Prot: 84.81g | Carb: 80.28g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee, Avocado Egg Salad. Lunch: Olive Oil , Balsamic Vinegar, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Seasons 52 Grilled Rack of New Zealand Lamb, Zinfandel Wine . more...

1764 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...