4/7 now doing jake with 20 reps each
|
167.8 lb
Lost so far: 21.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
540 kcal
|
Fat: 13.14g | Prot: 45.93g | Carb: 57.87g.
Breakfast: Coffee, Coffee. Dinner: Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Albertsons Sharp Cheddar Cheese. Snacks/Other: America's Choice California Navel Oranges, Publix Fat Free Light Strawberry Yogurt. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|