Weigh In record (no journal entry) for 17 October 2021
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224.2 lb
Lost so far: 51.4 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1659 kcal
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Fat: 67.33g | Prot: 93.51g | Carb: 198.98g.
Dinner: 星球工坊 玉米濃湯爆米花, 林鳳營 高品質鮮乳, 和秋 麻醬香拌麵, 愛上新鮮 煙燻無骨鳳爪, 青江菜, Myprotein 乳清蛋白（黑巧克力）, Zespri 黃金奇異果. more...
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losing 3.1 lb a week
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