Weigh In record (no journal entry) for 17 October 2021
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1732 kcal
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Fat: 53.22g | Prot: 74.11g | Carb: 220.99g.
Breakfast: Valio Appelsiinimehu, Tomaatit, Jalotofu Marinoitu, Urtekram Tahini, Moilas Kaura100. Lunch: Kauraleipä, Jalostaja Kasvishernekeitto. Dinner: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Rainbow Paahdetut ja Suolatut Mantelit, Jäävuorisalaatti, Jalotofu Marinoitu, Urtekram Tahini, Moilas Kaura100, Banaanit, Valio Oddlygood Barista Kaurajuoma , Maitokahvi. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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