Weigh In record (no journal entry) for 17 October 2021
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157.4 lb
Lost so far: 26.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1632 kcal
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Fat: 70.33g | Prot: 94.78g | Carb: 133.35g.
Breakfast: Макароны Отварные, Котлета Куриная, Банан, Салат из Кальмаров, Окей Картофель по Деревенски , Ашан Шашлык Куриный, Борщ Украинский, Бутерброд с Маслом и Рыбой. more...
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losing 7.7 lb a week
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yulia dimova nsk's weight history
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