Weigh In record (no journal entry) for 07 April 2014
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214.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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590 kcal
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Fat: 27.69g | Prot: 49.98g | Carb: 38.57g.
Breakfast: Egg, Sargento Deli Style Sliced Provolone Cheese, Publix Lean Ground Turkey Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valued Naturals Dried Pitted Dates, Valued Naturals Dried Pitted Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Valued Naturals Dried Pitted Dates. more...
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gaining 4.2 lb a week
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