Weigh In record (no journal entry) for 07 April 2014
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1951 kcal
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Fat: 87.62g | Prot: 105.84g | Carb: 143.96g.
Breakfast: Coffee, Cream (Half & Half), Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Trader Joe's Milk Chocolate Peanut Butter Cups, Sargento Colby Jack Cheese Sticks, Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. Dinner: Fresca Citrus Flavored Soda, Tequila, Black Beans (Canned), Ground Turkey, Great Value Romaine Lettuce, Guacamole, Tortilla Corn Chips. Snacks/Other: Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Cream (Half & Half), Coffee. more...
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losing 7.0 lb a week
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