varanen's Journal, 07 April 2014

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Weigh In record (no journal entry) for 07 April 2014

165.8 lb Lost so far: 1.8 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:

1274 kcal

Fat: 40.81g | Prot: 25.98g | Carb: 120.98g. Breakfast: Cheese Sandwich. Lunch: Blandad Sallad, Vitt Bröd, Arla Svenskt Smör, Apple Juice, Falafel. Dinner: Ostsmörgås. Snacks/Other: Rött Bordsvin, Rött Bordsvin, Rött Bordsvin. more...

1871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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varanen's Journal, 07 April 2014

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