Weigh In record (no journal entry) for 18 March 2011
|
159.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
925 kcal
|
Fat: 49.87g | Prot: 45.84g | Carb: 69.60g.
Breakfast: 2% milk. Lunch: ranch dressing, turkey, ham, mixed green salad. Snacks/Other: White Chocolate Mocha Frappuccino with Whipped Cream (Tall), diet mt dew. more...
|
|
2503 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, Desk Work - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wehill3's weight history
|