Weigh In record (no journal entry) for 16 October 2021
|
123.0 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
1072 kcal
|
Fat: 40.25g | Prot: 55.11g | Carb: 124.14g.
Breakfast: Lala Leche 70% Más Proteína , Costco Chocolate Chip Cookie. Lunch: Lima, Arroz Blanco, Sanissimo Salmas Horneadas de Nopal, Cebollas Cocidas Maduras, Pechuga de Pollo, Caldo de Pollo. Dinner: Alpura Media Crema, Panucho. Snacks/Other: Costco Chocolate Chip Cookie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
migdaly.mcp1's weight history
|