carthman's Journal, 18 March 2011

319.0 lb Lost so far: 61.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 108.94g | Prot: 143.83g | Carb: 124.03g.   Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Chicken Breast Patty, Light Honey Wheat Bread. Dinner: White Rice, Pork Roast, Beef Brisket. more...

5011 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 6 minutes. more...