JodyR's Journal, 07 April 2014

214.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 42.20g | Prot: 85.05g | Carb: 114.14g.   Breakfast: Walnuts, V8 Original 100% Vegetable Juice, Trader Joe's Lowfat Plain Kefir. Lunch: Firm Silken Tofu, Miso Soup, Tuna in Water (Canned). Dinner: Harris Teeter Blueberries, Beach Cliff Sardines in Mustard Sauce, Trader Joe's Lowfat Plain Kefir. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Market Basket Crispy Rice Cereal. more...

2418 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...