Weigh In record (no journal entry) for 15 October 2021
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227.3 lb
Lost so far: 14.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1640 kcal
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Fat: 81.99g | Prot: 112.05g | Carb: 135.54g.
Breakfast: 3% milk, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Bakestone Brothers Protein Power Wrap, Connie's Kitchen Chicken Sausages Feta & Spinach. more...
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losing 1.5 lb a week
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Aman.rathour's weight history
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