Weigh In record (no journal entry) for 16 October 2021
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207.9 lb
Lost so far: 20.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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3459 kcal
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Fat: 114.77g | Prot: 115.40g | Carb: 299.62g.
Breakfast: União Açúcar Demerara , Banana Prata, Queijo Parmesão (Ralado), Ovo Mexido, Pif Paf Presunto, Frimesa Queijo Mussarela, Bauducco Pão de Forma Integral. Dinner: Seara Pizza de Calabresa, Seara Pizza Quatro Queijos. Snacks/Other: Cinemark Pipoca com Manteiga (Grande), Mr. Cheney Cookie Fit, Queensberry Geléia de Amora, Dona Benta Bolo de Chocolate, Cinemark Pipoca Doce Média . more...
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2772 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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