Weigh In record (no journal entry) for 16 October 2021
|
228.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
2602 kcal
|
Fat: 55.00g | Prot: 233.35g | Carb: 301.74g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Green Giant Golden Potatoes, Butcher Box Beef Tri-Tips, Vital Farms Alfresco Eggs. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|