Weigh In record (no journal entry) for 16 October 2021
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183.4 lb
Lost so far: 81.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1225 kcal
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Fat: 23.32g | Prot: 75.08g | Carb: 200.49g.
Breakfast: Great Value Toasted O's, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Butterball Turkey Bacon, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Becel Light Margarine, Bananas, Lettuce. Dinner: Arctic Gardens San Francisco Style, Great Value Boneless Smoked Ham, No Name Peas & Carrots. more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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