Weigh In record (no journal entry) for 02 June 2009
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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1225 kcal
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Fat: 49.04g | Prot: 50.12g | Carb: 151.94g.
Breakfast: french vanilla coffee, neilson milk, kashi organic cinnamon harvest cereal, neilson milk 1%. Lunch: green onion, creamy yogurt dressing, sour cream, broccoli, flaked tuna no name, red leaf lettuce, egg. Dinner: broccoli, swedish style bread, smoked polish sausage. Snacks/Other: chocolate cheescake ice cream, Chocolate wafer sticks, Apple cereal bar - no trans fat, golden delicious. more...
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1932 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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