Weigh In record (no journal entry) for 16 October 2021
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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917 kcal
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Fat: 42.84g | Prot: 81.67g | Carb: 57.72g.
Breakfast: Naturegg Eggs, Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Optavia Creamy Chocolate Shake. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Zucchini , Green Peppers , Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Optavia Raisin Oat Cinnamon Crisp Bar, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.3 lb a week
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