Weigh In record (no journal entry) for 16 October 2021
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190.4 lb
Lost so far: 19.2 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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613 kcal
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Fat: 35.93g | Prot: 23.03g | Carb: 53.89g.
Breakfast: Ideal Protein Peanut Butter Protein Bar, Ralphs Rugalah. Second Breakfast: Nestle Coffee Creamer, Coffee. Snacks/Other: Nestle Coffee Creamer, Coffee, Butter or Sugar Cookie , Butter or Sugar Cookie . more...
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losing 4.2 lb a week
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sbrunn's weight history
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