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Now when you see a drop like that ya know ya were holding a lot of water.
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193.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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675 kcal
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Fat: 32.00g | Prot: 37.00g | Carb: 67.00g.
Breakfast: Bonne Maman Cherry Preserves, Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: 2% Milk American Cheese Singles, All Natural Quarter-Pound Turkey Burgers, Double Fiber Honey Wheat English Muffins. more...
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losing 12.6 lb a week
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