Weigh In record (no journal entry) for 16 October 2021
|
289.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
2204 kcal
|
Fat: 99.33g | Prot: 95.08g | Carb: 234.77g.
Lunch: Pop Secret Butter Popcorn. Dinner: Willy's Mexicana Grill Cilantro-Garlic Steak Burrito. Snacks/Other: Vanilla Ice Creams . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhesprich's weight history
|