Weigh In record (no journal entry) for 16 October 2021
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198.4 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1330 kcal
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Fat: 61.33g | Prot: 53.38g | Carb: 136.50g.
Breakfast: Boar's Head Muenster Cheese, Bonne Maman Strawberry Preserves, Kerrygold Naturally Softer Pure Irish Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Bays Original English Muffin. Lunch: Bonne Maman Strawberry Preserves, Sara Lee Artesano Style Bread, Peter Pan Creamy Peanut Butter. Dinner: Domino's Pizza Pasta Primavera, Chicken Wing (Skin Eaten). more...
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losing 1.4 lb a week
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Comments
Congrats on meeting your goal
17 Oct 21 by member: 145 allday
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