Weigh In record (no journal entry) for 16 October 2021
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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695 kcal
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Fat: 15.88g | Prot: 30.40g | Carb: 106.59g.
Lunch: Peixe, Arroz Parboilizado Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Caldo de Mandioca, Pullman Pão de Forma. Snacks/Other: Cafezinho, Cafezinho. more...
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losing 12.3 lb a week
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elainehta19's weight history
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